The Science of Compassion

The science of compassion explores how feelings of empathy and kindness activate specific brain regions and release chemicals like oxytocin, promoting social bonding and emotional well-being. When we see others in need, our brain's empathetic circuits trigger caregiving responses, which can reduce stress and improve health for both giver and receiver. Compassion also involves overcoming self-focus to understand others' perspectives, leading to prosocial behaviors. Overall, scientific studies show that practicing compassion benefits mental and physical health, strengthens relationships, and fosters a more connected, supportive community.