The Satir Model

The Satir Model, developed by Virginia Satir, is a therapy approach focused on improving communication and relationships within families and individuals. It emphasizes understanding and changing patterns of behavior, feelings, and self-esteem that influence how people relate to others. The model encourages self-awareness, acceptance, and expressing emotions openly to foster healthier interactions. By exploring one’s inner feelings and how they connect to external relationships, individuals can achieve greater emotional balance, build stronger connections, and resolve conflicts more effectively. It’s a supportive way to promote personal growth and improve overall well-being.