The Runner's High

A runner's high is a natural, euphoric feeling experienced during or after prolonged exercise, especially running. It results from the release of endorphins—chemical messengers in the brain that diminish pain and induce pleasure. Additionally, movement can stimulate other neurochemicals like endocannabinoids, which contribute to feelings of well-being and relaxation. This combination creates a sense of happiness, reduced stress, and sometimes a state of mental clarity. The phenomenon varies among individuals and can be influenced by factors like exercise intensity, duration, and personal physiology. Overall, it’s a positive neurological response to sustained physical activity.