"The Role of Deliberate Practice in the Acquisition of Expert Performance" (paper)

"The Role of Deliberate Practice in the Acquisition of Expert Performance" explains how consistently focused and goal-oriented practice, rather than just repetition or natural talent, is essential for developing high-level skills. The paper highlights that deliberate practice involves challenging oneself with tasks just outside current ability, receiving feedback, and making adjustments. Over time, this type of intentional and structured effort leads to significant improvement and the attainment of expertise in fields such as music, sports, or chess. Essentially, the study emphasizes that deliberate, purposeful effort is key to reaching expert levels, not just innate ability.