The Relaxation Response (book)

*The Relaxation Response* by Herbert Benson explains a simple mental technique to reduce stress and promote calmness. It involves quieting the mind, focusing on breathing, and letting go of tension, which triggers a natural relaxation process in the body. This response counters the stress reaction, helping to lower blood pressure, improve mood, and boost overall well-being. The book emphasizes that anyone can learn and practice this method, making it a practical tool for managing daily stress, enhancing health, and achieving mental clarity through regular, dedicated practice.