The Rejection Therapy Game

Rejection Therapy is a personal development game where individuals intentionally seek out rejection by asking for something they want but expect might be refused. The goal is to desensitize fear of rejection, build confidence, and improve social skills. Participants set daily challenges, such as asking for a discount or connecting with strangers, and view each rejection as a learning opportunity. By gradually facing rejection, they diminish its emotional impact and become more comfortable with taking risks in social interactions. This approach encourages resilience and personal growth through intentional exposure to discomfort.