The RBG Workout

The RBG Workout, created by professional wrestler and personality Ronda Rousey, is a fitness routine focused on building core strength, stability, and overall conditioning. It typically combines a series of bodyweight exercises like push-ups, sit-ups, bridges, and planks, performed in a circuit format. The workout emphasizes consistency, proper form, and gradual progress to improve muscular endurance and functional fitness. Designed for beginners and experienced exercisers alike, it aims to enhance strength, resilience, and athletic performance through a straightforward, manageable routine.