The Race Pace Training Method

The Race Pace Training Method involves running workouts at the pace you aim to sustain during a race. This approach helps improve your endurance, efficiency, and confidence by familiarizing your body with the specific speed needed on race day. Typically, athletes perform intervals or longer runs at their planned race pace, sometimes slightly faster or slower, to build race-specific fitness. It’s a focused, practical way to prepare, making race day feel more comfortable and achievable because your body and mind become accustomed to that exact pace.