The R framework for Resilience

The R framework for resilience outlines key factors that help individuals or systems adapt and recover from challenges. It highlights four main components: Resources (tools and support available), Reasoning (thoughts and decision-making), Relationships (social connections), and Routine (regular activities). Together, these elements enable a person or system to respond effectively, maintain stability, and bounce back after setbacks. The framework emphasizes that resilience isn’t just about endurance but also about proactively managing resources and relationships to foster recovery and growth.