The Quantified Self

The Quantified Self is a movement that involves using technology to collect and analyze personal data about various aspects of one’s health, habits, and daily life. This can include tracking steps, sleep quality, diet, or mood using devices like fitness trackers or apps. The goal is to gain insights that help individuals understand their behaviors, make informed decisions, and improve overall well-being. By quantifying different parts of life, people can identify patterns, monitor progress, and set targeted goals for personal growth and health management.