The Purdue Study

The Purdue Study investigated how different sleep patterns affect college students’ academic performance and overall well-being. Researchers found that students who maintained regular sleep schedules tended to perform better academically, had better memory, and experienced fewer health issues than those with irregular or insufficient sleep. The study highlights the importance of consistent sleep for cognitive functioning and health. It suggests that prioritizing regular, adequate sleep can positively impact students’ success and quality of life.