The Psychology of Sport and Exercise

The psychology of sport and exercise focuses on how mental factors influence athletic performance and motivation. It examines how thoughts, feelings, and beliefs impact an athlete’s focus, confidence, and resilience. It also explores strategies to enhance motivation, handle pressure, and recover from setbacks. Additionally, it considers how participation in physical activity benefits mental health, such as reducing stress and boosting mood. Overall, this field helps athletes and exercisers better understand their minds, optimize performance, and enjoy the mental and emotional benefits of physical activity.