The Psychology of Kundalini Yoga

The psychology of Kundalini Yoga explores how this spiritual practice influences mental and emotional well-being. It combines breath control, physical postures, and meditation to activate the dormant energy at the base of the spine, promoting heightened awareness and inner balance. This process can help reduce stress, improve focus, and foster emotional resilience by aligning mind and body. Psychologically, Kundalini Yoga encourages self-awareness, emotional release, and inner transformation, facilitating a deeper understanding of oneself. It integrates ancient wisdom with modern psychological insights, supporting holistic growth and mental clarity through disciplined practice.