The Psychology of Exercise (book)

"The Psychology of Exercise" explores how mental and emotional factors influence physical activity habits and outcomes. It examines motivations, barriers, and habits that affect exercise behaviors, highlighting how psychological principles can enhance motivation, adherence, and enjoyment. The book discusses the importance of self-confidence, goal-setting, and mindset, as well as strategies to overcome setbacks. By understanding the psychological aspects of exercise, individuals can develop better habits, stay motivated, and experience improved mental well-being alongside physical health. Overall, it offers insights into making exercise a more rewarding and sustainable part of life through psychological understanding.