The Practice of Emotionally Focused Couple Therapy

Emotionally Focused Couple Therapy (EFT) is a structured approach that helps couples strengthen their emotional bond. It recognizes that many relationship issues stem from feelings of disconnection or insecurity. The therapy guides partners to identify and express their underlying emotions, understand each other's needs, and build a secure attachment. Through supportive conversation and reflection, couples learn to respond more compassionately, fostering trust and intimacy. EFT aims to reduce negative interactions and promote positive, meaningful connections, ultimately creating a safer emotional environment where both partners feel valued and secure.