The Powerlifting Book

The Powerlifting Book is a comprehensive guide that covers the key aspects of strength training focused on the three main lifts: squat, bench press, and deadlift. It provides practical advice on technique, programming, nutrition, and injury prevention, helping both beginners and experienced lifters improve their performance. The book emphasizes proper training methods, consistency, and scientific principles to build strength safely and effectively. Overall, it serves as a valuable resource for understanding how to train smartly, set goals, and progress in the sport of powerlifting.