The Power of Now (book by Eckhart Tolle)

"The Power of Now" by Eckhart Tolle emphasizes living fully in the present moment, rather than being caught up in past regrets or future anxieties. Tolle explains that true peace and happiness come from awareness of the 'now,' helping us detach from negative thought patterns and ego-driven mindsets. By cultivating mindfulness and acceptance of the present, we reduce mental suffering and connect more deeply with life. The book offers practical guidance to develop this conscious awareness, enabling a more fulfilling, peaceful existence free from unnecessary stress and mental noise.