The Power of Habit (by Charles Duhigg)

*The Power of Habit* by Charles Duhigg explores how habits shape our lives. It explains that habits are formed through a loop of cue, routine, and reward, and once established, they can be changed by identifying the cue and reward and adjusting the routine. The book highlights how habits influence individual behavior, organizational culture, and societal patterns. By understanding these mechanisms, people can make intentional changes, improve productivity, and develop positive routines. Essentially, Duhigg shows that habits are powerful but can be reshaped with awareness and deliberate effort.