The Power of Habit (book)

*The Power of Habit* by Charles Duhigg explores how habits shape our lives and how understanding their structure can enable change. The book explains that habits consist of a cue, a routine, and a reward, forming a feedback loop in our brains. By identifying and modifying these patterns, individuals and organizations can foster positive behaviors and eliminate counterproductive ones. Duhigg illustrates this with real-world examples, emphasizing that habits are within our control once understood. Ultimately, the book offers practical insights into harnessing the science of habits to improve personal effectiveness and drive meaningful change.