The Physical Activity Order

The Physical Activity Order is a set of rules or guidelines designed to promote safe, regular physical activity for individuals to improve health, prevent disease, and enhance well-being. It emphasizes understanding personal limits, choosing appropriate exercises, and staying consistent. The order may also include recommendations for consulting healthcare providers before starting new activity, especially for those with health conditions. Overall, it aims to encourage informed, responsible engagement in physical activities that are enjoyable and beneficial, supporting long-term health without unnecessary risks.