The Physical Activity Guidelines for Americans

The Physical Activity Guidelines for Americans recommend that most adults aim for at least 150 minutes of moderate-intensity exercise, like brisk walking, or 75 minutes of vigorous activity, such as running, each week. It’s also beneficial to include muscle-strengthening activities, like lifting weights or resistance exercises, at least two days a week. These guidelines help improve overall health, reduce risk of chronic diseases, and promote physical and mental well-being. Staying active regularly, even in small amounts, can make a meaningful difference in your health over time.