The Perfectionist's Handbook

"The Perfectionist's Handbook" by Jeff Szymanski offers practical insights for understanding and managing perfectionism. It explains that perfectionism isn’t just about high standards but can lead to stress, procrastination, and dissatisfaction. The book helps readers identify their perfectionist tendencies and provides strategies to set realistic goals, embrace mistakes as learning opportunities, and develop healthier self-compassion. By balancing ambition with acceptance, it aims to reduce the negative impact of perfectionism on mental well-being and improve overall productivity and happiness.