The Paradox of Choice (by Barry Schwartz)

The Paradox of Choice, by Barry Schwartz, suggests that having too many options can actually make us less happy and more stressed. While choice is good, an overload can lead to anxiety, indecision, and dissatisfaction because we fear missing out or making the wrong choice. It also increases regret and reduces our confidence in decisions. Therefore, limiting options can lead to greater satisfaction and easier decision-making, helping us feel more content and in control.