The Paradox of Choice (book)

The Paradox of Choice, a book by Barry Schwartz, explores how having too many options can lead to less happiness and increased stress. While choice is generally positive, an overwhelming number of options can cause decision paralysis, regret, and dissatisfaction with our choices. Schwartz explains that simpler, more limited options often lead to greater satisfaction, emphasizing the importance of reducing choices to improve well-being and decision-making quality. Ultimately, the book suggests that having some limits on choices can help us feel more content and make better decisions.