"The OCD Workbook" (book)

"The OCD Workbook" is a self-help guide designed to assist individuals struggling with Obsessive-Compulsive Disorder (OCD). It offers practical strategies rooted in cognitive-behavioral therapy (CBT), especially exposure and response prevention (ERP), to reduce OCD symptoms. The book combines explanations of OCD, step-by-step exercises, and tools to challenge unwanted thoughts and compulsive behaviors. It's meant for people seeking to understand and manage their condition independently, providing them with a structured approach to gain control over their OCD and improve daily functioning.