The Object Relations theory

Object Relations theory is a psychological approach that focuses on how early relationships with caregivers shape our inner world and influence our later relationships. It suggests that the patterns and emotional bonds formed in infancy—called “objects”—serve as mental templates for understanding ourselves and others. These internal images affect our sense of worth, trust, and attachment style throughout life. Essentially, our early interactions create the foundational "pictures" that we carry internally, guiding how we relate to people and interpret social experiences later on.