The NVC Process

The NVC (Nonviolent Communication) process is a communication method designed to foster understanding and empathy. It involves four steps: first, observing a situation without judgment; second, identifying your feelings about it; third, recognizing the underlying needs related to those feelings; and finally, making a clear, respectful request for action that could help meet those needs. This process encourages honest expression while actively listening to others, helping to resolve conflicts and build stronger relationships through compassion and clarity.