The Nutrient Timing Book

The Nutrient Timing Book emphasizes optimizing when you eat certain nutrients—like carbs, protein, and fats—around your workouts to enhance performance, recovery, and muscle growth. It explains how strategic meal planning before, during, and after exercise can maximize energy levels and improve results. The book presents scientific insights in an accessible way, guiding readers on personalized approaches to nutrition that support their fitness goals, whether for building muscle, increasing endurance, or overall health. It's about using timing as a tool to make your nutrition more effective and aligned with your activity patterns.