The New Rules of Lifting Supercharged

The New Rules of Lifting Supercharged is a comprehensive fitness guide by Lou Schuler and Alwyn Cosgrove that emphasizes science-based training, strength, and functional movements. It updates traditional workout methods with modern techniques focusing on improving muscle strength, endurance, and overall fitness efficiently. The program combines weightlifting, body exercises, and varied routines to prevent plateauing, promote muscle balance, and prevent injury. It encourages personalized progress, emphasizing consistency and recovery while debunking myths about quick-fix solutions. Designed for all fitness levels, it offers practical, adaptable strategies to help individuals achieve their strength and health goals through smarter, more effective training.