The New Rules of Lifting: Six Basic Moves for Maximum Muscle

"The New Rules of Lifting" emphasizes six fundamental exercises—deadlift, squat, bench press, chin-up, military press, and row—that target major muscle groups effectively. These moves form the foundation for building strength, boosting metabolism, and improving overall fitness. The program advocates for safe, progressive training with proper form, emphasizing functional movements that translate to everyday activities. By focusing on these key compound lifts, individuals can achieve balanced muscular development, enhanced posture, and greater strength efficiently, making them ideal for both beginners and experienced athletes seeking a straightforward, effective workout routine.