The New Rules of Lifting for Women

*The New Rules of Lifting for Women* is a comprehensive fitness guide designed to help women build strength, improve fitness, and enhance overall health through effective weight training. It emphasizes the importance of proper techniques, progressive overload (gradually increasing difficulty), and balanced routines targeting different muscle groups. The book also addresses nutrition and recovery, promoting sustainable habits. Unlike traditional ideas that discourage women from lifting heavy weights, it advocates for strength training as a way to boost metabolism, improve body composition, and increase confidence. Overall, it provides practical advice tailored specifically to women aiming for strength and fitness.