The Nature of Trauma

Trauma refers to the emotional response that occurs after experiencing or witnessing distressing events, such as accidents, violence, or loss. It can affect the way the brain processes memories and emotions, sometimes causing feelings of fear, helplessness, or ongoing distress. Trauma is not a sign of weakness; it’s a natural reaction to overwhelming situations. The impact varies from person to person, and while some recover quickly, others may need support to heal. Recognizing trauma’s effects is essential for addressing emotional wounds and restoring a sense of safety and well-being.