The Nature of Hypnosis

Hypnosis is a state of focused attention and increased suggestibility where the mind becomes more open to guidance. It’s a natural, altered state of consciousness similar to daydreaming or deep concentration. During hypnosis, the conscious mind relaxes while the subconscious becomes more accessible, allowing for positive changes in behaviors, thoughts, or feelings. It’s used in therapy to address issues like stress, pain, or habits. Importantly, hypnosis is a safe process when conducted by trained professionals and does not involve losing control or consciousness.