The Narrative Practice Framework

The Narrative Practice Framework is a therapeutic approach that helps individuals reframe and rewrite their personal stories to foster meaning, resilience, and positive change. It emphasizes the importance of how people interpret and narrate their life experiences, encouraging them to explore and modify the stories they tell about themselves. By doing so, individuals can gain new perspectives, reduce negative self-beliefs, and create more empowering narratives. This process promotes emotional healing and personal growth, recognizing that the stories people hold influence their identity and how they navigate future challenges.