The Narcissistic Abuse Recovery Workbook

The Narcissistic Abuse Recovery Workbook is a guided self-help resource designed to support individuals healing from emotional, psychological, or verbal abuse caused by narcissistic behaviors. It offers practical exercises, reflection prompts, and educational insights to help you recognize abuse patterns, rebuild your self-esteem, and develop healthy boundaries. The workbook aims to empower you to process trauma, regain confidence, and move toward emotional recovery at your own pace, providing a structured approach to understanding and overcoming the effects of narcissistic abuse.