The Mongan Method

The Mongan Method is a relaxation technique focusing on guided imagery and deep breathing to reduce stress and promote emotional well-being. Developed by Elizabeth Mongan, it teaches individuals to enter a calm, focused state by imagining peaceful environments and releasing tension. The method emphasizes consistent practice, often used for pain management, anxiety relief, or improving sleep. It’s accessible to most people and can be practiced sitting or lying down, making it a practical tool to enhance mental clarity and relaxation in daily life.