The Mindfulness Center at Brown University

The Mindfulness Center at Brown University is a research and education facility dedicated to exploring and promoting mindfulness practices—such as meditation and awareness—to improve mental well-being. It aims to understand how mindfulness can help reduce stress, enhance focus, and support health across various populations, including students, staff, and individuals in the community. The center offers evidence-based programs, workshops, and training rooted in scientific research, fostering a deeper understanding of how mindfulness can positively impact lives. Its goal is to integrate mindfulness into everyday settings to promote healthier, more resilient communities.