The Mindfulness-Based Stress Reduction Program (MBSR)

The Mindfulness-Based Stress Reduction (MBSR) program is a structured course that teaches individuals to develop mindful awareness through meditation, body exercises, and gentle movement. Its goal is to help people better manage stress, pain, and emotional challenges by fostering present-moment attention and acceptance. Participants learn to observe their thoughts and feelings without judgment, which can lead to improved mental clarity, emotional resilience, and overall well-being. Originally developed by Dr. Jon Kabat-Zinn, MBSR is widely used in medical and psychological settings to support psychological health and promote a more mindful, balanced approach to everyday life.