The Mindfulness-Based Stress Reduction Program

The Mindfulness-Based Stress Reduction (MBSR) program is a structured approach that teaches individuals to develop awareness and acceptance of their thoughts, feelings, and physical sensations through mindfulness practices like meditation and gentle yoga. By cultivating moment-to-moment attention, participants learn to manage stress more effectively, reduce anxiety, and improve overall well-being. The program typically spans several weeks, combining group sessions with daily practice, helping people respond more calmly to life's challenges and enhance their emotional resilience.