The Milan Method

The Milan Method is a psychological approach used to help individuals understand and change their emotional responses, particularly in cases of anxiety or trauma. It involves identifying the specific thoughts, feelings, and physical sensations associated with a distressing event. By gently exploring these connections and observing how they interact, people can gain insight into their reactions. The goal is to foster awareness, reduce automatic emotional responses, and develop healthier ways to cope. This method emphasizes understanding the mind’s patterns rather than fighting or suppressing emotions, promoting lasting change through mindful observation and acceptance.