The Mentalization-Based Treatment (MBT)

Mentalization-Based Treatment (MBT) is a therapeutic approach that helps individuals understand and interpret their own thoughts, feelings, and intentions, as well as those of others. It aims to improve emotional regulation and interpersonal relationships by increasing awareness of mental states. Originally developed for borderline personality disorder, MBT encourages patients to reflect on their experiences, fostering better self-control and social functioning. Through structured therapy sessions, individuals learn to manage intense emotions and develop healthier ways to respond to others, ultimately supporting emotional stability and more positive relationships.