The Mental Toughness Questionnaire

The Mental Toughness Questionnaire is a tool used to assess how well someone can handle pressure, stay focused, and recover from setbacks. It measures traits like confidence, motivation, resilience, and concentration. By answering a series of questions, individuals can identify their strengths and areas for improvement in mental resilience. This helps athletes, students, or professionals develop better coping strategies, perform more consistently, and build confidence in challenging situations. Overall, it provides insights into how mentally strong someone is and guides targeted mental training.