The Menopause Manifesto (book)

*The Menopause Manifesto* by Dr. Jennifer Gunter is an informative book that clarifies the physical and emotional changes women experience during menopause. It explains that menopause is a natural biological transition marked by declining reproductive hormones, leading to symptoms like hot flashes, sleep disturbances, and mood shifts. The book emphasizes the importance of understanding these changes, debunks common myths, and advocates for personalized medical care. It aims to empower women with knowledge, promote healthy aging, and address the societal stigmas and misconceptions surrounding menopause and aging in women.