The Mars and Venus Diet

The Mars and Venus Diet is based on the idea that men and women have different nutritional needs and eating styles. The diet suggests that men should follow a more protein-rich, hearty approach akin to the "Mars" side, while women should focus on lighter, carbohydrate-inclusive foods resembling the "Venus" approach. It emphasizes understanding these differences to optimize health, energy, and weight management. The plan encourages tailored meal choices and portion control suited to each sex’s biological tendencies, promoting harmony between dietary habits and individual physical characteristics.