The Marathon Training Plan

A marathon training plan outlines a structured schedule to prepare your body for running 26.2 miles. It typically includes a mix of easier runs to build endurance, longer runs to simulate race conditions, and rest days for recovery. The plan gradually increases mileage over weeks to prevent injury and improve stamina. Cross-training and strength exercises may be incorporated to enhance overall fitness, while tapering phases before the race reduce training intensity to ensure optimal performance. Consistency, proper nutrition, and listening to your body are key elements to successfully completing a marathon.