The map of narrative therapy

The map of narrative therapy is a way to understand how our stories shape our identities and experiences. It suggests that people see themselves through their personal narratives, which are influenced by society and culture. When these stories become limiting or problem-focused, therapy helps individuals re-author their narratives, highlighting their strengths and alternative perspectives. This process involves externalizing problems—viewing issues as separate from the person—allowing clients to take empowerment and develop new, more positive stories about themselves. Overall, it’s a collaborative approach that emphasizes the power of language and storytelling in personal change.