The Longevity Project (book)

"The Longevity Project" is a research-based book that explores factors contributing to a long, healthy life. Drawing from a decades-long study of over 1,500 individuals, it challenges common beliefs by highlighting that personality traits like perseverance, reliability, and social connections—rather than紧吃健康或 avoiding risks—are key to longevity. The authors emphasize that consistent, purposeful engagement and strong relationships promote sustained well-being over time. Overall, the book offers evidence-based insights into how lifestyle and character influence lifespan, encouraging readers to foster meaningful habits and relationships for a longer, healthier life.