"The Longevity Paradox"

"The Longevity Paradox" suggests that some of the best ways to live longer and healthier lives involve maintaining a balanced and diverse gut microbiome—the community of beneficial bacteria in our intestines. Interestingly, as we age, our gut bacteria tend to decline in diversity, which can impact overall health. The paradox is that while aging is associated with decline, adopting healthy habits like proper nutrition, regular exercise, and avoiding unnecessary antibiotics can help preserve or restore gut health. This, in turn, can reduce inflammation and improve immune function, ultimately supporting longevity and quality of life.