"The Longevity Handbook"

"The Longevity Handbook" is a practical guide that offers evidence-based advice on how to extend life and improve overall health. It covers topics such as nutrition, exercise, sleep, stress management, and medical advancements, highlighting lifestyle choices and habits that can promote a longer, healthier life. The book emphasizes that small, consistent improvements can significantly impact longevity and quality of life, providing readers with tools to make informed decisions about their health as they age. It aims to empower individuals to adopt sustainable practices that support their well-being over the long term.