The Limits of Control (theory)

The Limits of Control theory explores how individuals and organizations recognize and accept what they can and cannot influence. It emphasizes that focusing effort within our sphere of control—such as our actions, decisions, and responses—leads to better outcomes, while trying to control external factors beyond our influence is often ineffective and stressful. This understanding helps prioritize efforts, reduce frustration, and foster resilience by encouraging acceptance of external limitations and focusing energy where it can make a meaningful difference.